Where Happiness meets Health! 
  1. Exercise that burns 1000 calories per session
  2. A knowledge of effective self defense
  3. Mental fortitude
  4. Self confidence
  5. An endorphin rush
  6. Fitness and Strength
  7. Camaraderie and Friendship
  8. A fun way to exercise
  9. Lowers blood pressure
  10. Easy to learn; no memorizing of complicated movements

Schedule

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09/14/2026 - 09/20/2026
14 Mon 15 Tue 16 Wed 17 Thu 18 Fri 19 Sat 20 Sun
14 Mon Closed
15 Tue Closed
16 Wed Closed
17 Thu Closed
18 Fri Closed
19 Sat Closed
20 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Personal Training & Small Groups by Appointment

3 - 5pm
3:00pm - 5:00pm

Personal Training & Small Groups by Appointment

Personal Training & Small Groups by Appointment
Monday, September 14 · 3:00pm - 5:00pm

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Muay Thai Fundamentals

5 - 6pm
5:00pm - 6:00pm

Muay Thai Fundamentals

Muay Thai Fundamentals
Monday, September 14 · 5:00pm - 6:00pm

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Muay Thai (Tae)

6 - 7pm
6:00pm - 7:00pm

Muay Thai (Tae)

Muay Thai (Tae)
Monday, September 14 · 6:00pm - 7:00pm

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Brazilian Jiu Jitsu

7 - 8pm
7:00pm - 8:00pm

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu
Monday, September 14 · 7:00pm - 8:00pm

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Muay Thai Pads & Bags

7 - 7:30pm
7:00pm - 7:30pm

Muay Thai Pads & Bags

Muay Thai Pads & Bags
Monday, September 14 · 7:00pm - 7:30pm

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Personal Training & Small Groups by Appointment

3 - 5pm
3:00pm - 5:00pm

Personal Training & Small Groups by Appointment

Personal Training & Small Groups by Appointment
Tuesday, September 15 · 3:00pm - 5:00pm

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Kids Muay Thai

5 - 6pm
5:00pm - 6:00pm

Kids Muay Thai

CGCara Greenwell
Kids Muay Thai
Tuesday, September 15 · 5:00pm - 6:00pm
Instructors:
Cara Greenwell

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Muay Thai Fundamentals

6 - 7pm
6:00pm - 7:00pm

Muay Thai Fundamentals

Muay Thai Fundamentals
Tuesday, September 15 · 6:00pm - 7:00pm

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Luta Livre Esportiva

7 - 8pm
7:00pm - 8:00pm

Luta Livre Esportiva

Luta Livre Esportiva
Tuesday, September 15 · 7:00pm - 8:00pm

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Luta Livre Vale Tudo

8 - 9pm
8:00pm - 9:00pm

Luta Livre Vale Tudo

Luta Livre Vale Tudo
Tuesday, September 15 · 8:00pm - 9:00pm

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Personal Training & Small Groups by Appointment

3 - 5pm
3:00pm - 5:00pm

Personal Training & Small Groups by Appointment

Personal Training & Small Groups by Appointment
Wednesday, September 16 · 3:00pm - 5:00pm

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Muay Thai Drills

5 - 6pm
5:00pm - 6:00pm

Muay Thai Drills

Muay Thai Drills
Wednesday, September 16 · 5:00pm - 6:00pm

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Muay Thai (Mat)

6 - 7pm
6:00pm - 7:00pm

Muay Thai (Mat)

Muay Thai (Mat)
Wednesday, September 16 · 6:00pm - 7:00pm

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Brazilian Jiu Jitsu

7 - 8pm
7:00pm - 8:00pm

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu
Wednesday, September 16 · 7:00pm - 8:00pm

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Muay Thai Pads & Bags

7 - 7:30pm
7:00pm - 7:30pm

Muay Thai Pads & Bags

Muay Thai Pads & Bags
Wednesday, September 16 · 7:00pm - 7:30pm

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Personal Training & Small Groups by Appointment

3 - 5pm
3:00pm - 5:00pm

Personal Training & Small Groups by Appointment

Personal Training & Small Groups by Appointment
Thursday, September 17 · 3:00pm - 5:00pm

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Kids Muay Thai

5 - 6pm
5:00pm - 6:00pm

Kids Muay Thai

CGCara Greenwell
Kids Muay Thai
Thursday, September 17 · 5:00pm - 6:00pm
Instructors:
Cara Greenwell

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Muay Thai Fundamentals

6 - 7pm
6:00pm - 7:00pm

Muay Thai Fundamentals

Muay Thai Fundamentals
Thursday, September 17 · 6:00pm - 7:00pm

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Luta Livre Esportiva

7 - 8pm
7:00pm - 8:00pm

Luta Livre Esportiva

Luta Livre Esportiva
Thursday, September 17 · 7:00pm - 8:00pm

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Luta Livre Vale Tudo

8 - 9pm
8:00pm - 9:00pm

Luta Livre Vale Tudo

Luta Livre Vale Tudo
Thursday, September 17 · 8:00pm - 9:00pm

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Personal Training & Small Groups by Appointment

3 - 5pm
3:00pm - 5:00pm

Personal Training & Small Groups by Appointment

Personal Training & Small Groups by Appointment
Friday, September 18 · 3:00pm - 5:00pm

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Muay Thai Fundamentals

5 - 6pm
5:00pm - 6:00pm

Muay Thai Fundamentals

Muay Thai Fundamentals
Friday, September 18 · 5:00pm - 6:00pm

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Muay Thai (Khao)

6 - 7pm
6:00pm - 7:00pm

Muay Thai (Khao)

Muay Thai (Khao)
Friday, September 18 · 6:00pm - 7:00pm

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Muay Thai Pads & Bags

7 - 7:30pm
7:00pm - 7:30pm

Muay Thai Pads & Bags

Muay Thai Pads & Bags
Friday, September 18 · 7:00pm - 7:30pm

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Muay Thai Drills

12 - 1pm
12:00pm - 1:00pm

Muay Thai Drills

Muay Thai Drills
Saturday, September 19 · 12:00pm - 1:00pm

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Muay Thai Sparring

1 - 2pm
1:00pm - 2:00pm

Muay Thai Sparring

Muay Thai Sparring
Saturday, September 19 · 1:00pm - 2:00pm

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Muay Thai Pads & Bags

2 - 2:30pm
2:00pm - 2:30pm

Muay Thai Pads & Bags

Muay Thai Pads & Bags
Saturday, September 19 · 2:00pm - 2:30pm

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IPersonal Training as well as Small Group classes are available by appointment 7days a week, we can accommodate the most challenging schedules because we are in your Corner!