Top Ten Reasons to join the Thunder Muay Thai Family:

1. Exercise that burns 1000 calories per session
2. A knowledge of effective self defense
3. Mental fortitude
4. Self confidence
5. An endorphin rush
6. Fitness and Strength
7. Camaraderie and Friendship
8. A fun way to exercise
9. Lowers blood pressure
10. Easy to learn; no memorizing of complicated movements