Happiness meets Health! 
  1. Exercise that burns 1000 calories per session
  2. A knowledge of effective self defense
  3. Mental fortitude
  4. Self confidence
  5. An endorphin rush
  6. Fitness and Strength
  7. Camaraderie and Friendship
  8. A fun way to exercise
  9. Lowers blood pressure
  10. Easy to learn; no memorizing of complicated movements

Schedule

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09/21/2026 - 09/27/2026
21 Mon 22 Tue 23 Wed 24 Thu 25 Fri 26 Sat 27 Sun
21 Mon Closed
22 Tue Closed
23 Wed Closed
24 Thu Closed
25 Fri Closed
26 Sat Closed
27 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Personal Training & Small Groups by Appointment

3 - 5pm
3:00pm - 5:00pm

Personal Training & Small Groups by Appointment

Personal Training & Small Groups by Appointment
Monday, September 21 · 3:00pm - 5:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai Fundamentals

5 - 6pm
5:00pm - 6:00pm

Muay Thai Fundamentals

Muay Thai Fundamentals
Monday, September 21 · 5:00pm - 6:00pm

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Muay Thai (Tae)

6 - 7pm
6:00pm - 7:00pm

Muay Thai (Tae)

Muay Thai (Tae)
Monday, September 21 · 6:00pm - 7:00pm

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Brazilian Jiu Jitsu

7 - 8pm
7:00pm - 8:00pm

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu
Monday, September 21 · 7:00pm - 8:00pm

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Muay Thai Pads & Bags

7 - 7:30pm
7:00pm - 7:30pm

Muay Thai Pads & Bags

Muay Thai Pads & Bags
Monday, September 21 · 7:00pm - 7:30pm

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Personal Training & Small Groups by Appointment

3 - 5pm
3:00pm - 5:00pm

Personal Training & Small Groups by Appointment

Personal Training & Small Groups by Appointment
Tuesday, September 22 · 3:00pm - 5:00pm

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Kids Muay Thai

5 - 6pm
5:00pm - 6:00pm

Kids Muay Thai

CGCara Greenwell
Kids Muay Thai
Tuesday, September 22 · 5:00pm - 6:00pm
Instructors:
Cara Greenwell

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Muay Thai Fundamentals

6 - 7pm
6:00pm - 7:00pm

Muay Thai Fundamentals

Muay Thai Fundamentals
Tuesday, September 22 · 6:00pm - 7:00pm

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Luta Livre Esportiva

7 - 8pm
7:00pm - 8:00pm

Luta Livre Esportiva

Luta Livre Esportiva
Tuesday, September 22 · 7:00pm - 8:00pm

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Luta Livre Vale Tudo

8 - 9pm
8:00pm - 9:00pm

Luta Livre Vale Tudo

Luta Livre Vale Tudo
Tuesday, September 22 · 8:00pm - 9:00pm

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Personal Training & Small Groups by Appointment

3 - 5pm
3:00pm - 5:00pm

Personal Training & Small Groups by Appointment

Personal Training & Small Groups by Appointment
Wednesday, September 23 · 3:00pm - 5:00pm

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Muay Thai Drills

5 - 6pm
5:00pm - 6:00pm

Muay Thai Drills

Muay Thai Drills
Wednesday, September 23 · 5:00pm - 6:00pm

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Muay Thai (Mat)

6 - 7pm
6:00pm - 7:00pm

Muay Thai (Mat)

Muay Thai (Mat)
Wednesday, September 23 · 6:00pm - 7:00pm

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Brazilian Jiu Jitsu

7 - 8pm
7:00pm - 8:00pm

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu
Wednesday, September 23 · 7:00pm - 8:00pm

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Muay Thai Pads & Bags

7 - 7:30pm
7:00pm - 7:30pm

Muay Thai Pads & Bags

Muay Thai Pads & Bags
Wednesday, September 23 · 7:00pm - 7:30pm

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Personal Training & Small Groups by Appointment

3 - 5pm
3:00pm - 5:00pm

Personal Training & Small Groups by Appointment

Personal Training & Small Groups by Appointment
Thursday, September 24 · 3:00pm - 5:00pm

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Kids Muay Thai

5 - 6pm
5:00pm - 6:00pm

Kids Muay Thai

CGCara Greenwell
Kids Muay Thai
Thursday, September 24 · 5:00pm - 6:00pm
Instructors:
Cara Greenwell

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Muay Thai Fundamentals

6 - 7pm
6:00pm - 7:00pm

Muay Thai Fundamentals

Muay Thai Fundamentals
Thursday, September 24 · 6:00pm - 7:00pm

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Luta Livre Esportiva

7 - 8pm
7:00pm - 8:00pm

Luta Livre Esportiva

Luta Livre Esportiva
Thursday, September 24 · 7:00pm - 8:00pm

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Luta Livre Vale Tudo

8 - 9pm
8:00pm - 9:00pm

Luta Livre Vale Tudo

Luta Livre Vale Tudo
Thursday, September 24 · 8:00pm - 9:00pm

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Personal Training & Small Groups by Appointment

3 - 5pm
3:00pm - 5:00pm

Personal Training & Small Groups by Appointment

Personal Training & Small Groups by Appointment
Friday, September 25 · 3:00pm - 5:00pm

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Muay Thai Fundamentals

5 - 6pm
5:00pm - 6:00pm

Muay Thai Fundamentals

Muay Thai Fundamentals
Friday, September 25 · 5:00pm - 6:00pm

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Muay Thai (Khao)

6 - 7pm
6:00pm - 7:00pm

Muay Thai (Khao)

Muay Thai (Khao)
Friday, September 25 · 6:00pm - 7:00pm

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Luta Livre & Jiu Jitsu Rolls

7 - 8pm
7:00pm - 8:00pm

Luta Livre & Jiu Jitsu Rolls

Luta Livre & Jiu Jitsu Rolls
Friday, September 25 · 7:00pm - 8:00pm

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Muay Thai Pads & Bags

7 - 7:30pm
7:00pm - 7:30pm

Muay Thai Pads & Bags

Muay Thai Pads & Bags
Friday, September 25 · 7:00pm - 7:30pm

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Muay Thai Drills

12 - 1pm
12:00pm - 1:00pm

Muay Thai Drills

Muay Thai Drills
Saturday, September 26 · 12:00pm - 1:00pm

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Muay Thai Sparring

1 - 2pm
1:00pm - 2:00pm

Muay Thai Sparring

Muay Thai Sparring
Saturday, September 26 · 1:00pm - 2:00pm

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Muay Thai Pads & Bags

2 - 2:30pm
2:00pm - 2:30pm

Muay Thai Pads & Bags

Muay Thai Pads & Bags
Saturday, September 26 · 2:00pm - 2:30pm

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IPersonal Training as well as Small Group classes are available by appointment 7days a week, we can accommodate the most challenging schedules because we are in your Corner!